How Can I Lose My Belly Flab

How Can I Lose My Belly Flab?

That soft squeezable fat around your navel and beyond that spills over your belt is often an indication of a sluggish lymphatic system, especially if you are experiencing fatigue, swollen ankles and you have cellulite. One of the functions of the lymphatic system is to rid the body of waste. The lymphatic system is a … Read more…

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Posted in Blog, Detox, Fat Release
Roasted Cauliflower Mash

Roasted Cauliflower Mash

Cauliflower is such an under appreciated vegetable… Not only does it taste great it is also chock full of vitamins, mineral and other nutrients giving it a nutritional punch that will boost your overall health when consumed on a regular basis. For instance, just one serving of cauliflower contains 77 % of the recommended daily … Read more…

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Posted in Recipes, Side Dishes
11 Strategies reduce inflammation

11 Simple Strategies To Reduce Inflammation

What is inflammation? Inflammation is part of a complex response of the tissues of the body to harmful stimuli such as irritants, damaged cells, bacteria, viruses, fungi, parasites or pathogens.  It is a protective response that involves protector cells collectively called the immune system.  It involves blood vessels and bacterial poisons called endotoxins which, obviously, … Read more…

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Posted in Blog
Golden Milk 2

Benefits of Turmeric & Golden Milk Recipe

With a rich history in Ayurvedic medicine, turmeric root is one of the most revered medicinal herbs in existence. It is a bright orange rhizome, a cousin to ginger, that has been used for thousands of years in ancient Asian medicine for all sorts of ailments. It’s active component, curcumin has been the subject of more than 6000 … Read more…

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Posted in Blog, Desserts, Baked Goods & Sweet Things, Recipes, Smoothies & Juices
Benefits of Beta Carotene

Benefits of Beta-Carotene

Beta-carotene belongs to a group of plant compounds called carotenoids. Beta-carotene is also known as pro-vitamin A. Enzymes in the epithelial lining of the intestinal tract split beta-carotene into two molecules of Vitamin A whenever the body needs it. This makes beta-carotene the most abundant precursors of vitamin A in fruits and vegetables. There are … Read more…

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Posted in Blog, Food Facts, Nutrition, Supplementation, Wellness
Homemade Sauerkraut

Simple Homemade Sauerkraut

Fermented foods have a long history in many cultures, with sauerkraut being one of the most well-known instances of traditional fermented moist cabbage side dishes. Directly translated it means “sour cabbage” and is basically finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus. It has a long shelf life … Read more…

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Posted in Blog, Raw Dishes, Recipes, Sauces, Condiments, Fermented Foods & More
Fermented Okra

The Health Benefits of Okra & How To Ferment Them

  Okra, also known by the names of Lady’s Fingers, Bamia and Gumbo, are a nutritional powerhouse of a superfood that has been used throughout history for both medicinal and culinary purposes. There are so many benefits to consuming okra and they are so tasty too! Some of these benefits are: Okra is a very low calorie vegetable … Read more…

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Posted in Blog, Raw Dishes, Recipes, Sauces, Condiments, Fermented Foods & More