How Can I Lose My Belly Flab?

Roasted Cauliflower Mash

Unlocking the Puzzle of Supplements

Written by Dr. Budweiser The use of herbs and animal glands as medicines dates as far back as the origins of civilized man. The earliest discovered recordings of herbal medicines were inscribed on six-thousand-year-old

The Amazing Therapeutic Effects of Vitamin B3

I recently received a call from a lady who suffers from aggravating pain in various parts of her anatomy. She had just returned from a visit to her primary care doctor who didn’t spend much time explaining

11 Simple Strategies To Reduce Inflammation

What is inflammation? Inflammation is part of a complex response of the tissues of the body to harmful stimuli such as irritants, damaged cells, bacteria, viruses, fungi, parasites or pathogens. 

Benefits of Turmeric & Golden Milk Recipe

With a rich history in Ayurvedic medicine, turmeric root is one of the most revered medicinal herbs in existence. It is a bright orange rhizome, a cousin to ginger, that has been used for thousands

Why You Need Probiotic Bifidobacteria Bifidum

Bifidobacteria bifidum or bifidus is a dominant strain of beneficial bacteria that resides in the large intestine. It is one of the most common pro-life giving bacteria that can be found in the body. If

Benefits of Beta-Carotene

Beta-carotene belongs to a group of plant compounds called carotenoids. Beta-carotene is also known as pro-vitamin A. Enzymes in the epithelial lining of the intestinal tract split beta-carotene into two

Simple Homemade Sauerkraut

Fermented foods have a long history in many cultures, with sauerkraut being one of the most well-known instances of traditional fermented moist cabbage side dishes. Directly translated it means

The Health Benefits of Okra & How To Ferment Them

  Okra, also known by the names of Lady’s Fingers, Bamia and Gumbo, are a nutritional powerhouse of a superfood that has been used throughout history for both medicinal and culinary