Routine physical exercise plays a crucial role in the health of EVERY system of the body. Like any machine, the human body must be kept moving & functioning on a regular basis. When our bodies perform regular exercise, we receive tremendous benefits in how we look & feel and in our overall health. That includes the following:
- Improving your mood.
- Helping manage your “body mass index” or weight by burning more calories both during & after exercise.
- Increasing energy levels.
- Decreasing the need to snack when you feel yourself slow down.
- Helping you fall asleep faster & sleep deeper.
- Increasing lung capacity.
- Strengthening the muscles.
- It even helps the body flush out toxins when you sweat.