Author: Dr. Budweiser

Roasted Cauliflower Mash

Cauliflower is such an under appreciated vegetable… Not only does it taste great it is also chock full of vitamins, mineral and other nutrients giving it a nutritional punch that will boost your overall health when consumed on a regular basis. For instance, just one serving of cauliflower contains 77 % of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. The health benefits are numerous. Cauliflower contains sulforaphane which has been shown to kill cancer stem cells (1, 2,...

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Unlocking the Puzzle of Supplements

Written by Dr. Budweiser The use of herbs and animal glands as medicines dates as far back as the origins of civilized man. The earliest discovered recordings of herbal medicines were inscribed on six-thousand-year-old clay tablets written by the Sumarians, who lived on the banks of the Tigris and Euphrates Rivers in what is Iraq today. The Asian cultures, especially in the Sichuan province in China, also have a long recorded history of herbal use dating back more than three thousand years and closer to home the Native American Indians as well as the early European settlers used herbs...

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The Amazing Therapeutic Effects of Vitamin B3

I recently received a call from a lady who suffers from aggravating pain in various parts of her anatomy. She had just returned from a visit to her primary care doctor who didn’t spend much time explaining why she was in such pain. She doesn’t like to take medication and her doctor wasn’t very pleased with that decision so he decided that he could do nothing else for her and suggested she might benefit from a referral for pain management. She was deeply saddened by this exchange even though the physician scheduled her for a full blood workup and...

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11 Simple Strategies To Reduce Inflammation

What is inflammation? Inflammation is part of a complex response of the tissues of the body to harmful stimuli such as irritants, damaged cells, bacteria, viruses, fungi, parasites or pathogens.  It is a protective response that involves protector cells collectively called the immune system.  It involves blood vessels and bacterial poisons called endotoxins which, obviously, are harmful to the body. Platelets are essential components in the blood which are actually cell fragments that become activated, changing their shape, in response to injury signals. They are the parts of our blood that stimulates blood clotting to prevent us from losing...

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