All posts by LadyHawk

Frozen Coco-Fruit Lollies

INGREDIENTS: Sliced organic fruit such as kiwis, strawberries, mangoes, peaches, pineapple or berries Fresh coconut water A few drops of fruit flavored stevia Ice lolly molds   INSTRUCTIONS: Place fruit

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Creamy Chocolate-Avocado Pudding

INGREDIENTS: 1/2 cup medjool dates, soaked 1/2 cup organic maple syrup or organic raw honey 1 tsp vanilla extract or 1/2 a scraped vanilla pod 2 large organic avocado (YES! AVOCADO! Just trust me!) 3/4

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Pineapple Raspberry Ginger Parfait

INGREDIENTS: 1 cup of fresh or frozen organic raspberries 1 cup of small diced fresh pineapple 1 cup full fat grass fed organic Greek yogurt 1/2 cup of organic granola (you can find gluten-free granola

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Frozen Banana “Ice Cream”

INGREDIENTS: 4 frozen bananas 2 tbsp organic coconut or almond milk or other nut milk 1 tbsp organic raw honey 1/2 tsp vanilla or coconut extract or 1/2 a scraped vanilla pod a pinch of cinnamon   INSTRUCTIONS: Combine

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Red Lentil & Smoked Turkey Soup

INGREDIENTS: 3 Tbsp organic virgin coconut oil, sustainable unrefined red palm oil or grass fed butter. 1 large organic onion, finely chopped 2 cloves garlic, minced 1 cup chopped organic carrots 1 cup

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Chicken & Turkey Bacon Twice Baked Sweet Potato

INGREDIENTS: 2 medium sized organic sweet potatoes extra virgin coconut oil 1 organic pasture raised skinless grilled chicken breast 2.5 oz nitrite free smoked turkey bacon 2 organic scallions Himalayan

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Greek Style Lamb Skewers

INGREDIENTS: 1 pound of organic grass fed lamb, leg or new season shoulder, well trimmed and cubed organic virgin coconut oil or unrefined red palm oil (be sure to choose a sustainable on like this) 1

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Vegetarian Stuffed Eggplant

INGREDIENTS: 1 medium organic eggplant 4 small Portabella or shitake mushrooms 1/4 cup organic Basmati rice 1/2 organic red bell pepper 1 small organic onion 1/4 cup pine nuts or chopped walnuts 3 stalks

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Spinach & Goat’s Cheese Stuffed Chicken Breasts

INGREDIENTS: 2 organic pasture raised skinless chicken breasts 3 tbsp virgin coconut oil, divided 2 cloves garlic, minced 1 bag organic baby spinach 3 oz organic raw goat’s cheese Himalayan salt and

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Fish à La Mediterranean

INGREDIENTS: 2 wild caught white fish fillets (flounder, sole, etc…) Himalayan salt and cayenne pepper to taste Braggs Aminos or Coconut Aminos 2 tbps organic virgin coconut oil 1 tbps organic grass

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