All posts by LadyHawk

Smoked Salmon Zucchini Salad

INGREDIENTS: 1 medium organic zucchini, cut in half lengthwise 6 organic cherry tomatoes, halved 3,5 ounces (about 3 slices) thinly sliced wild Alaskan smoked salmon 1 tablespoon capers 1 tablespoon chopped

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Tangy Cilantro Coconut Soup

INGREDIENTS: 1 cup of homemade or organic chicken or vegetable broth 1 can organic full fat coconut milk 2 cloves of peeled garlic 2 large bunches of chopped fresh organic cilantro (keep a few sprigs

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Smoked Salmon Wraps

INGREDIENTS: 1 organic sprouted whole wheat flour tortilla 3 slices of Alaskan wild caught smoked salmon a small handful of organic baby spinach or arugula 3 tablespoons full fat organic cottage cheese

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Spicy Orange Quinoa Salad

INGREDIENTS: 1/2 cup organic quinoa 2 tablespoons thinly sliced toasted almonds 1 organic naval orange 1/2 teaspoon Himalayan salt 1 teaspoon lemon juice 1/2 teaspoon lemon zest from an organic, unwaxed

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Strawberry Avocado Salad

INGREDIENTS: 2 tbsp organic extra virgin coconut oil 4 tsp organic raw honey 1 tbsp organic apple cider vinegar 1 tsp lemon juice 2 cups torn organic baby spinach 1 organic avocado – peeled, pitted

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Turkey Wrapped Asparagus Spears

INGREDIENTS: 1 tbsp extra virgin coconut oil 12 spears fresh organic asparagus, trimmed 12 slices thinly sliced organic turkey ham (nitrate & nitrite free) 1/2 cup thawed out organic raspberries ​ INSTRUCTIONS: Preheat

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Apricot Blue

INGREDIENTS: 6 organic non-sulfur treated apricots 3 teaspoons raw blue cheese a small handful of raw chopped pistachio nuts   INSTRUCTIONS: Arrange your apricots on a small plate, pressing them

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Strawberry Slices on Rye

INGREDIENTS: 1 slice of organic German rye bread organic grass fed cream cheese 2 medium organic strawberries, sliced 1 tsp raw local honey freshly cracked pepper   INSTRUCTIONS: Spread the cream

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Almond Butter Apple Slices

INGREDIENTS: 1 large organic apple 2 tbsp of organic creamy almond butter (make sure the ingredients are just almonds and sea salt) 1 tbsp of organic granola (use buckwheat granola if gluten intolerant) 1

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Hummus with Vege Sticks

INGREDIENTS: 2 cloves of garlic 1 (19 ounce) BPA-free can organic garbanzo beans (aka chickpeas), half the liquid reserved 1/2 lemon, juiced 2 tablespoons raw tahini (sesame seed paste) 2 tablespoons

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