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With a rich history in Ayurvedic medicine, turmeric root is one of the most revered medicinal herbs in existence. It is a bright orange rhizome, a cousin to ginger, that has been used for thousands of years in ancient Asian medicine for all sorts of ailments. It’s active component, curcumin has been the subject of more than 6000 studies documenting it’s amazing healing benefits making it the most studied and referenced medicinal herb in the world.
Turmeric can be added to a great many dishes as well as smoothies, but a great way to ingest turmeric in adequate amounts is to drink a cup of Golden Milk daily. This delicious creamy drink, also known as Turmeric Tea or Liquid Gold, is an ancient Ayurvedic recipe that contains turmeric, milk and other spices for a warm healing drink.
For more information about the benefits of turmeric check out this video:
About the Author: Tinna Hawkins is a 9th generation Herbal Wise Woman and an avid health nut! For the last 13 years, she has been helping people with their health as a Wellness Consultant. She is a strong proponent of traditional and ancestral nutrition, cooking from scratch, medicinal herbs and essential oils, yoga, meditation, toxin-free personal and home care products, an active lifestyle, supplementation and a positive outlook on life! Together with her husband, Dr Budweiser, they own and operate Weiser Living. www.weiserliving.com
Tinna 'LadyHawk' Hawkins is a 9th generation Wise Woman and an avid health nut! For the past one and a half decades she has been helping people with their health as a Wellness Consultant. She is a strong proponent of traditional and ancestral nutrition, cooking from scratch, herbal medicine and essential oils, yoga, meditation, toxin-free personal and home care products, an active lifestyle, supplementation and a positive outlook on life! Together with her husband, Dr. Budweiser, they own and operate Weiser Living.
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Dear Tinna and Dr. Budweiser,
Yes, it is me! Surfaced again, after a period of illness. I had a Stroke almost four years ago. I have recovered well and gradually I am back in action. Would be nice to hear from you.
All the best
Woldu