Category Archives for Main Courses

Greek Style Lamb Skewers

INGREDIENTS: 1 pound of organic grass fed lamb, leg or new season shoulder, well trimmed and cubed organic virgin coconut oil or unrefined red palm oil (be sure to choose a sustainable on like this) 1

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Vegetarian Stuffed Eggplant

INGREDIENTS: 1 medium organic eggplant 4 small Portabella or shitake mushrooms 1/4 cup organic Basmati rice 1/2 organic red bell pepper 1 small organic onion 1/4 cup pine nuts or chopped walnuts 3 stalks

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Spinach & Goat’s Cheese Stuffed Chicken Breasts

INGREDIENTS: 2 organic pasture raised skinless chicken breasts 3 tbsp virgin coconut oil, divided 2 cloves garlic, minced 1 bag organic baby spinach 3 oz organic raw goat’s cheese Himalayan salt and

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Fish à La Mediterranean

INGREDIENTS: 2 wild caught white fish fillets (flounder, sole, etc…) Himalayan salt and cayenne pepper to taste Braggs Aminos or Coconut Aminos 2 tbps organic virgin coconut oil 1 tbps organic grass

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