We very rarely eat grains in this house, and when we do, we eat it in small amounts and only from proper sources and if it is properly prepared. By proper sources I mean ancient grains that are organic
Continue readingFlu season is coming up and consuming garlic is one of the BEST ways to boost your immune system and avoid getting sick. Also, with fall being here soup season is in. One of our favorite soups is garlic
Continue readingINGREDIENTS: 1 organic unwaxed lemon 2 medium organic onions, chopped 1 cinnamon stick 2 tbsp organic virgin coconut oil, divided 1 tbsp spring water 2 tbsp raw organic honey 3 cloves of crushed garlic 1/2
Continue readingINGREDIENTS: 2 cups of raw almonds a pinch of Himalayan salt INSTRUCTIONS: Add both ingredients to food processor Start processing. Here is what it looks like after 1 minute 4 minutes 6
Continue readingINGREDIENTS: 1 grass fed beef tongue, whole 2 large onions, peeled and quartered 2 organic leeks, washed thoroughly, cut in half and tied in a bundle with kitchen twine. 4 organic carrots, scrubbed and
Continue readingINGREDIENTS: Pâté 1 cup raw sunflower seeds, soaked for 8 hours 3 tbsp raw tahini 4 tbsp virgin olive oil (Olive Oil Council Certified) 5 tbsp lemon juice zest of 1 lemon 2 medium raw garlic cloves 2
Continue readingINGREDIENTS: 1 chopped frozen banana 1 tbsp organic almond butter (make sure the only ingredients are almond and sea salt) 1 1/2 cups vanilla coconut milk 2 cups organic baby spinach a handful
Continue readingINGREDIENTS: 1 pasture raised chicken, cut into 8 pieces 3 Tbs. grass fed butter 2 Tbs. coconut oil or sustainable Red Palm oil 1/2 minced onion 3 cloves of minced garlic 1/3 cup dry white wine 1/2
Continue readingINGREDIENTS: 1 ripe mango, peeled and seeded 1/4 cup freshly squeezed organic orange juice 1/2 cup coconut milk 1/4 cup organic fullfat grass fed yogurt 1 teaspoon organic raw honey a dash of
Continue readingINGREDIENTS: 1 cup fresh coconut water 1 one inch slice of fresh pineapple 1/2 cup of frozen organic blue berries 1 tsp organic raw honey INSTRUCTIONS: Combine all ingredients in the blender
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