Category Archives for Raw Dishes

Simple Homemade Sauerkraut

Fermented foods have a long history in many cultures, with sauerkraut being one of the most well-known instances of traditional fermented moist cabbage side dishes. Directly translated it means

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The Health Benefits of Okra & How To Ferment Them

  Okra, also known by the names of Lady’s Fingers, Bamia and Gumbo, are a nutritional powerhouse of a superfood that has been used throughout history for both medicinal and culinary

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Almond Butter

INGREDIENTS: 2 cups of raw almonds a pinch of Himalayan salt   INSTRUCTIONS: Add both ingredients to food processor   Start processing. Here is what it looks like after 1 minute   4 minutes 6

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Sunflower Seed Pâté Zucchini Bites

INGREDIENTS: Pâté 1 cup raw sunflower seeds, soaked for 8 hours 3 tbsp raw tahini 4 tbsp virgin olive oil (Olive Oil Council Certified) 5 tbsp lemon juice zest of 1 lemon 2 medium raw garlic cloves 2

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Raw Pad Thai Salad

INGREDIENTS: 2 organic zucchinis, sliced into strips with a vegetable peeler or mandolin slicer 1 organic carrot, peeled and sliced into strips with a vegetable peeler or mandolin slicer 2 large handfuls

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Sunny Sunflower Paté

INGREDIENTS: 1 cup organic sunflower seeds (soaked for 8 – 12 hours)  1/4 cup organic raw tahini  1/4 cup of organic shallots  3 medium cloves of garlic  1 tbsp Braggs’ Liquid Aminos or Coconut

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Zucchini Spaghetti & Marinara Sauce

​INGREDIENTS: Noodles 2 large or 4 small organic Zucchinis Marinara Sauce 1/2 cup chopped and de-seeded organic tomatoes 1/2 cup de-seeded and chopped organic red bell pepper 1/2 cup of organic dry

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Raw Chocolate Macaroons

INGREDIENTS: 1/2 cup organic cold pressed virgin coconut oil 1/4 cup organic raw honey (preferably local) 1/2 cup raw organic cacao powder 1 cup unsweetened shredded coconut 1 tsp vanilla extract or seeds

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Frozen Coco-Fruit Lollies

INGREDIENTS: Sliced organic fruit such as kiwis, strawberries, mangoes, peaches, pineapple or berries Fresh coconut water A few drops of fruit flavored stevia Ice lolly molds   INSTRUCTIONS: Place fruit

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Creamy Chocolate-Avocado Pudding

INGREDIENTS: 1/2 cup medjool dates, soaked 1/2 cup organic maple syrup or organic raw honey 1 tsp vanilla extract or 1/2 a scraped vanilla pod 2 large organic avocado (YES! AVOCADO! Just trust me!) 3/4

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