Category Archives for Soups & Salads

Creamy Mushroom Soup

Winter is almost here and the weather has turned cold. In this household it instantly spurs on a desire for heart warming soups and stews. We could eat them every day during the cold season. Another favorite

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50 Cloves of Garlic Soup

Flu season is coming up and consuming garlic is one of the BEST ways to boost your immune system and avoid getting sick. Also, with fall being here soup season is in. One of our favorite soups is garlic

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Red Lentil & Smoked Turkey Soup

INGREDIENTS: 3 Tbsp organic virgin coconut oil, sustainable unrefined red palm oil or grass fed butter. 1 large organic onion, finely chopped 2 cloves garlic, minced 1 cup chopped organic carrots 1 cup

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Smoked Salmon Zucchini Salad

INGREDIENTS: 1 medium organic zucchini, cut in half lengthwise 6 organic cherry tomatoes, halved 3,5 ounces (about 3 slices) thinly sliced wild Alaskan smoked salmon 1 tablespoon capers 1 tablespoon chopped

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Tangy Cilantro Coconut Soup

INGREDIENTS: 1 cup of homemade or organic chicken or vegetable broth 1 can organic full fat coconut milk 2 cloves of peeled garlic 2 large bunches of chopped fresh organic cilantro (keep a few sprigs

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Smoked Salmon Wraps

INGREDIENTS: 1 organic sprouted whole wheat flour tortilla 3 slices of Alaskan wild caught smoked salmon a small handful of organic baby spinach or arugula 3 tablespoons full fat organic cottage cheese

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Spicy Orange Quinoa Salad

INGREDIENTS: 1/2 cup organic quinoa 2 tablespoons thinly sliced toasted almonds 1 organic naval orange 1/2 teaspoon Himalayan salt 1 teaspoon lemon juice 1/2 teaspoon lemon zest from an organic, unwaxed

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Strawberry Avocado Salad

INGREDIENTS: 2 tbsp organic extra virgin coconut oil 4 tsp organic raw honey 1 tbsp organic apple cider vinegar 1 tsp lemon juice 2 cups torn organic baby spinach 1 organic avocado – peeled, pitted

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