Category Archives for Blog

8 Steps to Weiser Living (Part 4)

A Life of Health & Harmony     Are you getting the nutrients you need? Are you exposed to environmental toxins? Are you stressed? Harmony is a concept used to describe how the body’s

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8 Steps to Weiser Living (Part 3)

How to Move From Chronic Illness to Abundant Health In the last 2 weeks we started talking about the 8 Steps to Weiser Living. So far we have covered the first 5 Steps… If you haven’t read

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8 Steps To Weiser Living (Part 2)

How to Move From Chronic Illness to Abundant Health 4. Nourish Cells really do get hungry! They need to eat for many reasons. For decades, science has shown that certain plant materials are mandatory for

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What Happened to the Food I Ate?

Okay, what happens to that meal you just ate? An average meal takes 2-4 hours to pass through your stomach and up to another 6 hours to get through the small intestine. By the time you are finished digesting

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Do You Have a Wellness Plan?

What is your plan to wellness? Have you ever thought about it? There is so much information on the web relating to health and wellness but sometimes it is a challenge to sift through it all to get to what

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Aspirin Therapy: Benefits, Risks, Solutions

Daily aspirin therapy: Understanding the benefits as well as the risks. I recently came across this question. “Is an aspirin a day the right thing for me?” Wow, answering that question is

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7 Steps To Healthy Sleep

7 Steps to Healthy Sleep 1. Your room you sleep in should be as close to complete darkness as possible. 2. Make it a rule that no one turns on the light in the room while someone is sleeping (it shuts

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Which juicer should I buy?

Which juicer should I buy? Last week we discussed juicing and blending. And Monday before last we started on a 5-day juice detox… It was fantastic! An abundant array of colorful juices made from

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Aspirin: Benefits & Side Effects

Although taking an occasional aspirin or two is safe for most adults to use for headaches, body aches or fever, daily use of aspirin can have serious side effects, including internal bleeding. Daily aspirin

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