Category Archives for Fitness & Flexibility

Get Rid Of Belly Fat & Love Handles Permanently

According to the CDC, 34.4% of adults are overweight & another 33.9% are clinically obese. Only 1 in 3 people are at their target weight. Obesity has tripled in the last 50 years. When you look at

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8 Benefits of Routine Physical Exercise

Routine physical exercise plays a crucial role in the health of EVERY system of the body. Like any machine, the human body must be kept moving & functioning on a regular basis. When our bodies perform

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