Category Archives for Food Facts

Improving Glutathione Levels

Glutathione is a part of a critical detoxifying and antioxidant enzyme system. It is regarded as the MASTER antioxidant in the body. It aids in protecting the liver from toxic damage (i.e. cigarette smoke,

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Dietary Sources of Folic Acid

Folic acid is one of the most common vitamin deficiencies .Folic acid deficiency harms DNA metabolism which causes the abnormal development of cells with the highest rate of turnover (i.e., red blood cells,

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Dietary Sources of Folic Acid

Folic acid is one of the most common vitamin deficiencies. Folic acid deficiency harms DNA metabolism which causes the abnormal development of cells with the highest rate of turnover (i.e., red blood cells,

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3 Simple Ways To Increase Vitamin D Levels

Vitamin D deficiency has been a concern in the scientific research arena for over a decade. It has been associated with many disease states such as osteoporosis, hip fractures, vertebral fractures, prostate

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7 Ways To A Healthy Functioning Gastrointestinal (GI) Tract

Maintaining a healthy bacterial flora in your gut is a form of economical health insurance. The overuse of antibiotics and the over-consumption of processed foods have been significant threats to our health.

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