Category Archives for Nutrition

16 Reasons for the Toxic Metal Elimination Diet & Diet Choices

This diet was designed to contain many sulfur containing amino acids as well as food & spices that increase bile flow & liver function. Sulfur is not typically taken as a supplement in its pure

Continue reading

Why is Coenzyme Q10 So Important?

Although we get a limited amount of Coenzyme Q10 from dietary sources, most of it is manufactured by our own cells. The biosynthesis of Coenzyme requires B complex vitamins, vitamin C and numerous trace

Continue reading

Gallstone Prevention

              8 Recommendations for Gallstone Prevention & Cholestasis* 1. Maintain normal weight. 2. Learn to manage stress. 3. Perform 20-30 minutes of brisk aerobic

Continue reading

Healthy Grain Free/Gluten Free Bread Recipe

Most breads, even whole grain, are high glycemic and raise blood sugar significantly. This results in weight gain, bloating and is a contributing factor to diabetes. But who says you have to go without?Here

Continue reading

14 Dietary Sources of Folic Acid (Folate)

 Folic acid (Folate) Cervical dysplasia is a term that refers to the development of abnormal cells in the uterus. It is a precancerous condition that is usually discovered when a woman has her annual

Continue reading

14 Ways To Start A Fat Release Lifesyle

You don’t need to wait until you start a full blown weight loss program to shed a bit of belly fat or get rid of those few extra pounds that have been nagging you. Begin with these few simple steps

Continue reading

Stress & Weight Loss

Stress and Weight Loss The stress you feel about food and losing weight can be the very thing that keeps you from losing weight. The stress and the myriad of feelings of being overwhelmed can be what is

Continue reading

Get Rid Of Belly Fat & Love Handles Permanently

According to the CDC, 34.4% of adults are overweight & another 33.9% are clinically obese. Only 1 in 3 people are at their target weight. Obesity has tripled in the last 50 years. When you look at

Continue reading

Major Role Of Vitamin C

Most of us know that Vitamin C is the vitamin that cures the world’s oldest known nutritional deficiency disease, scurvy. Vitamin C is water soluble and is absorbed from the small intestine. It is concentrated

Continue reading

Calcium Rich Foods & 7 Sources of Vitamin D

The parathyroid glands regulates & monitors calcium levels in your blood. It increases or decreases the amount of parathyroid hormone in response to the level of calcium in the blood. Calcium is the

Continue reading
1 2 3 4 7
>