Category Archives for Nutrition

Benefits of Magnesium

A new small study published in published in the European Journal of Nutraceutical Research says that the transdermal application of magnesium may raise magnesium levels in the body over a short period

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Beat Stress & Negativity

Sources of Stress & Negativity Worry—(only 4% of the things most people worry about can be changed). Having no clear meaning and purpose in life. Incomplete action (not finishing or achieving

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8 Requirements For Healthy Adrenal Glands

Our ADRENAL GLANDS secrete many hormones necessary for life. Many of the functions to be healthy and balanced are the responsibility of the adrenal glands (energy production, regulating blood pressure,

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High Glycemic Foods & Blood Sugar

High Glycemic Foods & Blood Sugar When you consume High Glycemic foods, it causes your blood sugar to rise above normal & this causes your insulin to rise. Foods that raise your blood sugar, abnormally,

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Health Power Of Beans

Beans are packed with soluble fiber, which helps to reduce low density lipoproteins levels (LDL) & reduces blood pressure. That same fiber also helps keep blood sugar levels stable and starves off

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Good Bacteria For A Healthy Gut

The human gut contains approximately 500 different species of bacteria. That is over 100 trillion bacteria! Certain species of bacteria, some belonging to the genera Bifidobacterium or Lactobacillus are

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JAMA Recommends Supplementing Your Diet With Vitamins

According to an article in The Journal of the American Medical Association referring to vitamins (February 2002) “…it is recommended we supplement these vital nutrients due to the fact they

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5 Dietary Tips For Gout Sufferers

Gout is a type of intense arthritic pain that affects many. Gout affects men over the age of 40, postmenopausal women, people who drink alcohol frequently, people who are overweight and people who use

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Why Osteoporosis Has Increased In The Past 60 Years

Osteoporosis affects millions of women and has gotten worse in the past 60 years. Your bones are living tissues and are constantly being renewed. Bone cells make new bone and old bone is broken down and

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Stabilize Mood Swings & Lift Your Spirits with Selenium

Selenium is an essential trace mineral that has been shown to stabilize mood swings and lift your spirits. Human breast milk has 6 times more selenium than cow’s milk. Selenium intake has been shown

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