Category Archives for Nutrition

What Is Your Calcium & Vitamin D Status?

Have you ever wondered why some people can eat all they want and not get fat, while others are in a constant battle with extra pounds? The answer may have to do with vitamin D and calcium status. Sunlight

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Chemicals That Disrupt Hormone Production

BPA (Bisphenol -A) is an industrial chemical that mimics estrogen & has been in use since the 1930’s. Your endocrine system is a collection of glands that produce hormones that regulate your body’s

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Is Your Body Too Acidic?

The body tends to become too acidic when it loses its alkaline reserve. Acidosis is a condition where there is too much acid in the body. The causes of acidosis include disorders of the liver, adrenal

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Improving Liver/Gallbladder Function

Your red blood cells have a lifespan of 120 days. When that time has elapsed they become fragile and rupture. A pigmented portion of the red blood cell breaks down into a yellow pigment called bilirubin

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Improving Glutathione Levels

Glutathione is a part of a critical detoxifying and antioxidant enzyme system. It is regarded as the MASTER antioxidant in the body. It aids in protecting the liver from toxic damage (i.e. cigarette smoke,

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Natural Protection To Ultraviolet Light

Humans have been able to tolerate and greatly benefit from the suns light rays since the beginning. But we are continuing to lose our natural protection to ultraviolet light which increases the risk of

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Dietary Sources of Folic Acid

Folic acid is one of the most common vitamin deficiencies .Folic acid deficiency harms DNA metabolism which causes the abnormal development of cells with the highest rate of turnover (i.e., red blood cells,

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Co-enzyme Q10 & Heart Balance

Coenzyme Q10, a fat soluble vitamin like compound, is one of the most important nutrients in the human body. In several randomized double blind studies, it has been shown that cholesterol lowering medications

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Practical Methods On How To Prevent Skin Cancer & Strengthen Your Immune System

Humans have been able to tolerate and greatly benefit from the suns light rays since the beginning. But we are continuing to lose our natural protection to ultraviolet light which increases the risk of

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Dietary Sources of Folic Acid

Folic acid is one of the most common vitamin deficiencies. Folic acid deficiency harms DNA metabolism which causes the abnormal development of cells with the highest rate of turnover (i.e., red blood cells,

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