Category Archives for Nutrition

Do You Have a Wellness Plan?

What is your plan to wellness? Have you ever thought about it? There is so much information on the web relating to health and wellness but sometimes it is a challenge to sift through it all to get to what

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Aspirin Therapy: Benefits, Risks, Solutions

Daily aspirin therapy: Understanding the benefits as well as the risks. I recently came across this question. “Is an aspirin a day the right thing for me?” Wow, answering that question is

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Which juicer should I buy?

Which juicer should I buy? Last week we discussed juicing and blending. And Monday before last we started on a 5-day juice detox… It was fantastic! An abundant array of colorful juices made from

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Aspirin: Benefits & Side Effects

Although taking an occasional aspirin or two is safe for most adults to use for headaches, body aches or fever, daily use of aspirin can have serious side effects, including internal bleeding. Daily aspirin

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