Category Archives for Wellness

Unlocking the Puzzle of Supplements

Written by Dr. Budweiser The use of herbs and animal glands as medicines dates as far back as the origins of civilized man. The earliest discovered recordings of herbal medicines were inscribed on six-thousand-year-old

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Benefits of Beta-Carotene

Beta-carotene belongs to a group of plant compounds called carotenoids. Beta-carotene is also known as pro-vitamin A. Enzymes in the epithelial lining of the intestinal tract split beta-carotene into two

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What Is Sole, How To Make It, Take It & Its Many Benefits

What is Sole Aside from being a flat fish and the bottom of a foot or shoe, Sole (pronounced “sol-ay”) is a solution of water and salt where the water has reached a salt saturation level of 26%. First

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Anti-Aging Avocado Mask

Believe it or not, avocado masks can have a significant impact on the health and look of your skin. With all the amazing healing properties of avocado as well as the other ingredients, this mask will help

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13 Reasons Why You Should Get a Menstrual Cup & Ditch Tampons & Pads Forever!

Guys! You might not want to read any further… Ladies! Listen up! Are you still using archaic menstrual product solutions? Are you spending a small fortune on pads and tampons every month? Are you

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Organic Pasture Raised vs Organic “Cage Free” Eggs

Can you see the difference between the organic pasture raised eggs and the organic “cage-free” egg in the picture? Their appearance is not the only thing that is different. There is a huge

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16 Reasons for the Toxic Metal Elimination Diet & Diet Choices

This diet was designed to contain many sulfur containing amino acids as well as food & spices that increase bile flow & liver function. Sulfur is not typically taken as a supplement in its pure

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Why is Coenzyme Q10 So Important?

Although we get a limited amount of Coenzyme Q10 from dietary sources, most of it is manufactured by our own cells. The biosynthesis of Coenzyme requires B complex vitamins, vitamin C and numerous trace

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Gallstone Prevention

              8 Recommendations for Gallstone Prevention & Cholestasis* 1. Maintain normal weight. 2. Learn to manage stress. 3. Perform 20-30 minutes of brisk aerobic

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Healthy Grain Free/Gluten Free Bread Recipe

Most breads, even whole grain, are high glycemic and raise blood sugar significantly. This results in weight gain, bloating and is a contributing factor to diabetes. But who says you have to go without?Here

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