Category Archives for Wellness

14 Dietary Sources of Folic Acid (Folate)

 Folic acid (Folate) Cervical dysplasia is a term that refers to the development of abnormal cells in the uterus. It is a precancerous condition that is usually discovered when a woman has her annual

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If You Have A Cellphone, Read This

Do you have a cell phone? 89% of teenagers have a cell phone. 69% of pre-teenagers have a cell phone. 31% of elementary school kids have a cell phone. So, why is there a huge communication barrier between

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Get Rid Of Belly Fat & Love Handles Permanently

According to the CDC, 34.4% of adults are overweight & another 33.9% are clinically obese. Only 1 in 3 people are at their target weight. Obesity has tripled in the last 50 years. When you look at

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Calcium Rich Foods & 7 Sources of Vitamin D

The parathyroid glands regulates & monitors calcium levels in your blood. It increases or decreases the amount of parathyroid hormone in response to the level of calcium in the blood. Calcium is the

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Benefits of Magnesium

A new small study published in published in the European Journal of Nutraceutical Research says that the transdermal application of magnesium may raise magnesium levels in the body over a short period

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Beat Stress & Negativity

Sources of Stress & Negativity Worry—(only 4% of the things most people worry about can be changed). Having no clear meaning and purpose in life. Incomplete action (not finishing or achieving

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8 Requirements For Healthy Adrenal Glands

Our ADRENAL GLANDS secrete many hormones necessary for life. Many of the functions to be healthy and balanced are the responsibility of the adrenal glands (energy production, regulating blood pressure,

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High Glycemic Foods & Blood Sugar

High Glycemic Foods & Blood Sugar When you consume High Glycemic foods, it causes your blood sugar to rise above normal & this causes your insulin to rise. Foods that raise your blood sugar, abnormally,

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Good Bacteria For A Healthy Gut

The human gut contains approximately 500 different species of bacteria. That is over 100 trillion bacteria! Certain species of bacteria, some belonging to the genera Bifidobacterium or Lactobacillus are

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JAMA Recommends Supplementing Your Diet With Vitamins

According to an article in The Journal of the American Medical Association referring to vitamins (February 2002) “…it is recommended we supplement these vital nutrients due to the fact they

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