Category Archives for Wellness

20 Condition Attributed To Being Overweight

There is so much information and programs one can peruse through when it comes to maintaining the proper weight for our skeletal frame. Craving is a hunger for a specific nutrient. Hunger is a very powerful

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5 Dietary Tips For Gout Sufferers

Gout is a type of intense arthritic pain that affects many. Gout affects men over the age of 40, postmenopausal women, people who drink alcohol frequently, people who are overweight and people who use

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Why Osteoporosis Has Increased In The Past 60 Years

Osteoporosis affects millions of women and has gotten worse in the past 60 years. Your bones are living tissues and are constantly being renewed. Bone cells make new bone and old bone is broken down and

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Stabilize Mood Swings & Lift Your Spirits with Selenium

Selenium is an essential trace mineral that has been shown to stabilize mood swings and lift your spirits. Human breast milk has 6 times more selenium than cow’s milk. Selenium intake has been shown

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Dietary Sources of The Amino AcidTryptophan

Tryptophan is an essential amino acid. Amino acids are basic building blocks that make up proteins. Tryptophan is considered essential since not ingesting enough each day could lead to health problems.

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Dietary Sources Of B12

Vitamin B12 is a water soluble, red crystalline substance (the red color is due to cobalt in the molecule). A protein in the stomach secretions binds with B12 to help with absorption. Without this protein

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9 Ways To Get Vitamin B6 Into Your Body

Vitamin B6 is one of the most commonly deficient nutrients in the United States. One U.S. Department of Agriculture study reported that approximately 80% of Americans consumed less than the recommended

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5 Benefits of Juicing

A properly nourished body does not have abnormal cravings and is at its physical, mental and emotional best, but without adequate amounts of fruits and vegetables, that can be a hard feat to accomplish. Here

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7 Foods That Improve & Maintain Liver/Gallbladder Function

Gallbladder bile (when compared to liver bile) has approximately 6 times more bile salts, over seven times more bilirubin & lecithin, & as much as ten times more fatty acids & cholesterol.

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Is There A Link Between Thoughts, Stress & Disease?

1. According to the American Institute of Stress, approximately 75% to 90% of visits to primary-care physicians’ result from stress related disorders. 2. Can thoughts create disease? Medical science

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