Gallstone Prevention








8 Recommendations for Gallstone Prevention & Cholestasis*

1. Maintain normal weight.
2. Learn to manage stress.
3. Perform 20-30 minutes of brisk aerobic activity.
4. Reduce consumption of refined carbohydrates.
5. Consume at least 35 grams of fiber daily.
6. Eat 5-9 servings of fresh fruits & vegetables daily.
7. Consume at least 8 glasses of water.
8. Reduce your consumption of wheat products.

*Abnormal bile flow from the liver to the first section of the small intestine (duodenum).

About the Author Dr. Budweiser

Dr. Budweiser is dedicated to the belief and philosophy that the mission of the medical industry should be to assist people with attaining health freedom. With more than 20 years experience as a chiropractor and a 30-year history in nutrition and as an international speaker, he travels the world sharing his knowledge on health, wellness and abundance. As a neuro-musculo-skeletal expert, he is an expert in the human frame and wellness and has been wildly successful in using The Weiser Living concept to help others regain their health and wholeness.

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