8 Recommendations for Gallstone Prevention & Cholestasis*
1. Maintain normal weight.
2. Learn to manage stress.
3. Perform 20-30 minutes of brisk aerobic activity.
4. Reduce consumption of refined carbohydrates.
5. Consume at least 35 grams of fiber daily.
6. Eat 5-9 servings of fresh fruits & vegetables daily.
7. Consume at least 8 glasses of water.
8. Reduce your consumption of wheat products.
*Abnormal bile flow from the liver to the first section of the small intestine (duodenum).