According to the CDC, 34.4% of adults are overweight & another 33.9% are clinically obese. Only 1 in 3 people are at their target weight. Obesity has tripled in the last 50 years. When you look at how wheat has undergone extensive changes through hybridization, you can begin to see how 68% of the population in the USA has become fat and/or obese. Want to get rid of belly fat (visceral fat) and those love handles? Would you like your body to control its blood sugar & insulin extremes which lead to visceral fat creating a fat heart, fat liver, fat pancreas, fat kidneys, fat small intestines and fat abdomen (belly)? If the answer is yes, then eliminate hybridized wheat from your diet and replace it with “Einkorn” wheat. Wheat consumption increases blood sugar more than table sugar. Wheat produces inflammatory hormones such as leptin. Visceral fat is a depository for excess estrogen production in males as well as females.
Eliminate wheat & gluten free foods (tapioca starch, potato starch, powdered rice starch) and you will eliminate the following:
- Overall excess weight
- Abdominal (belly) fat
- Heart fat
- Liver fat
- Excess breast fat (females, males)