Green Monster


  • 1 chopped frozen banana
  •  1 tbsp organic almond butter (make sure the only ingredients are almond and sea salt)
  •  1 1/2 cups vanilla coconut milk
  •  2 cups organic baby spinach
  •  a handful of ice



  1. Combine all ingredients in your blender and blend on high for about a minute or until smooth.

About the Author LadyHawk

Tinna 'LadyHawk' Hawkins is a 9th generation Wise Woman and an avid health nut! For the past one and a half decades she has been helping people with their health as a Wellness Consultant. She is a strong proponent of traditional and ancestral nutrition, cooking from scratch, herbal medicine and essential oils, yoga, meditation, toxin-free personal and home care products, an active lifestyle, supplementation and a positive outlook on life! Together with her husband, Dr. Budweiser, they own and operate Weiser Living.

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