Health Power Of Beans

Beans are packed with soluble fiber, which helps to reduce low density lipoproteins levels (LDL) & reduces blood pressure. That same fiber also helps keep blood sugar levels stable and starves off hunger. Beans are a great source of protein and is packed full of vitamin C, & iron. On a more routine level, beans help prevent constipation. A cup of cooked beans is sufficient enough to help normalize cholesterol levels, blood pressure and blood sugar levels. A single cup provides approximately 12 grams of complex carbohydrates or starches. That makes it an excellent source of quick energy.

Health Power of Beans:

1. Naturally packed with potent levels of plant protein—approximately 17.9 grams per cup.

2. One cup contains 6 to 7 grams of fiber.

3. Higher in potassium, iron and thiamine (B1).

4. Low in sodium.

5. Low in fat.

About the Author Dr. Budweiser

Dr. Budweiser is dedicated to the belief and philosophy that the mission of the medical industry should be to assist people with attaining health freedom. With more than 20 years experience as a chiropractor and a 30-year history in nutrition and as an international speaker, he travels the world sharing his knowledge on health, wellness and abundance. As a neuro-musculo-skeletal expert, he is an expert in the human frame and wellness and has been wildly successful in using The Weiser Living concept to help others regain their health and wholeness.

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