8 Benefits of Routine Physical Exercise

Routine physical exercise plays a crucial role in the health of EVERY system of the body. Like any machine, the human body must be kept moving & functioning on a regular basis. When our bodies perform

Continue reading

8 Steps To Weiser Wellness (Part 1)

How to Move from Chronic Illness to Abundant Health Even though there is more awareness through the media and increased scientific research, some autoimmune conditions (i.e. systemic lupus, Sjogrens syndrome,

Continue reading

8 Steps to Weiser Living (Part 4)

A Life of Health & Harmony     Are you getting the nutrients you need? Are you exposed to environmental toxins? Are you stressed? Harmony is a concept used to describe how the body’s

Continue reading

8 Steps to Weiser Living (Part 3)

How to Move From Chronic Illness to Abundant Health In the last 2 weeks we started talking about the 8 Steps to Weiser Living. So far we have covered the first 5 Steps… If you haven’t read

Continue reading

8 Steps To Weiser Living (Part 2)

How to Move From Chronic Illness to Abundant Health 4. Nourish Cells really do get hungry! They need to eat for many reasons. For decades, science has shown that certain plant materials are mandatory for

Continue reading

What Happened to the Food I Ate?

Okay, what happens to that meal you just ate? An average meal takes 2-4 hours to pass through your stomach and up to another 6 hours to get through the small intestine. By the time you are finished digesting

Continue reading

Do You Have a Wellness Plan?

What is your plan to wellness? Have you ever thought about it? There is so much information on the web relating to health and wellness but sometimes it is a challenge to sift through it all to get to what

Continue reading

Aspirin Therapy: Benefits, Risks, Solutions

Daily aspirin therapy: Understanding the benefits as well as the risks. I recently came across this question. “Is an aspirin a day the right thing for me?” Wow, answering that question is

Continue reading

7 Steps To Healthy Sleep

7 Steps to Healthy Sleep 1. Your room you sleep in should be as close to complete darkness as possible. 2. Make it a rule that no one turns on the light in the room while someone is sleeping (it shuts

Continue reading

Which juicer should I buy?

Which juicer should I buy? Last week we discussed juicing and blending. And Monday before last we started on a 5-day juice detox… It was fantastic! An abundant array of colorful juices made from

Continue reading
>