5 Reasons to Include Avocados into Your Daily Diet

… and a super yummy avocado recipe you won’t believe! Persea americana, commonly known as the Avocado or Alligator Pear, is a tree native to Mexico and Central America and has been cultivated for its densely nutritional fruit for thousands of years. The ancient Aztecs considered the avocado to be a fertility food and the Mayans used it as an … Read more…

Posted in Blog, Food Facts, Nutrition | Tagged , , , , , , , , , , ,

Anti-Aging Avocado Mask

Believe it or not, avocado masks can have a significant impact on the health and look of your skin. With all the amazing healing properties of avocado as well as the other ingredients, this mask will help your skin to look refreshed and rejuvenated. It will help with the reduction and prevention of fine lines … Read more…

Posted in Blog, Natural Living, Wellness | Tagged , , , , , ,

Moroccan Chicken

INGREDIENTS: 1 organic unwaxed lemon 2 medium organic onions, chopped 1 cinnamon stick 2 tbsp organic virgin coconut oil, divided 1 tbsp spring water 2 tbsp raw organic honey 3 cloves of crushed garlic 1/2 tsp ground turmeric 1/2 tsp ground ginger 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp ground cinnamon 1 tsp Himalayan … Read more…

Posted in Main Courses, Recipes

Almond Butter

INGREDIENTS: 2 cups of raw almonds a pinch of Himalayan salt   INSTRUCTIONS: Add both ingredients to food processor   Start processing. Here is what it looks like after 1 minute   4 minutes 6 minutes 10 minutes Finished product Store in fridge  

Posted in Raw Dishes, Recipes | Tagged , ,

Langue de Bœuf (Beef Tongue)

INGREDIENTS: 1 grass fed beef tongue, whole 2 large onions, peeled and quartered 2 organic leeks, washed thoroughly, cut in half and tied in a bundle with kitchen twine. 4 organic carrots, scrubbed and cut into 2 or 3 pieces 5 garlic cloves, peeled and left whole 1 bouquet garnis (couple of sprigs each of fresh thyme, … Read more…

Posted in Main Courses, Recipes | Tagged , , , , , , ,

13 Reasons Why You Should Get a Menstrual Cup & Ditch Tampons & Pads Forever!

Guys! You might not want to read any further… Ladies! Listen up! Are you still using archaic menstrual product solutions? Are you spending a small fortune on pads and tampons every month? Are you constantly worried about bleeding through during that time of the month and having an embarrassing accident? (Guys! I did warn you! 🙄 … Read more…

Posted in Blog, Natural Living, Wellness | Tagged , , , ,

Sunflower Seed Pâté Zucchini Bites

INGREDIENTS: Pâté 1 cup raw sunflower seeds, soaked for 8 hours 3 tbsp raw tahini 4 tbsp virgin olive oil (Olive Oil Council Certified) 5 tbsp lemon juice zest of 1 lemon 2 medium raw garlic cloves 2 tbsp spring water Optional: 1/2 tbsp nutritional yeast Optional: 5 – 8 drops Tabasco Himalayan salt and … Read more…

Posted in Raw Dishes, Recipes, Snacks & Appetizers | Tagged , , , , , ,

Green Monster

INGREDIENTS: 1 chopped frozen banana  1 tbsp organic almond butter (make sure the only ingredients are almond and sea salt)  1 1/2 cups vanilla coconut milk  2 cups organic baby spinach  a handful of ice   INSTRUCTIONS: Combine all ingredients in your blender and blend on high for about a minute or until smooth.

Posted in Recipes, Smoothies & Juices | Tagged , , , , , , , ,

Braised Lemon Basil Chicken

INGREDIENTS: 1 pasture raised chicken, cut into 8 pieces 3 Tbs. grass fed butter 2 Tbs. coconut oil or sustainable Red Palm oil 1/2 minced onion 3 cloves of minced garlic 1/3 cup dry white wine 1/2 cup chicken stock 2 tsp. grated lemon zest (organic, unwaxed) 1/4 cup fresh lemon juice 6 paper-thin lemon slices, deseeded (organic, unwaxed) Himalayan salt & Pepper to … Read more…

Posted in Main Courses, Recipes | Tagged , , , , , , , , , ,

Tango Mango

INGREDIENTS: 1 ripe mango, peeled and seeded  1/4 cup freshly squeezed organic orange juice  1/2 cup coconut milk  1/4 cup organic fullfat grass fed yogurt  1 teaspoon organic raw honey  a dash of ground allspice  a handful of ice   INSTRUCTIONS: Combine all ingredients in the blender and blend on high until smooth.

Posted in Recipes, Smoothies & Juices | Tagged , , , , , , , , , ,