Berry Delicious

INGREDIENTS: 1 cup fresh coconut water 1 one inch slice of fresh pineapple 1/2 cup of frozen organic blue berries 1 tsp organic raw honey   INSTRUCTIONS: Combine all ingredients in the blender and blend on high until smooth.   Weiser tip: This smoothie works with any frozen organic berries of your choice such as … Read more…

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Hot Stuff

INGREDIENTS: 1 large organic cucumber 5 stalks organic celery 1/2 lemon a pinch of sea salt or Himalayan salt a few drops of Tabasco (depending on how hot you like it!)   INSTRUCTIONS: Juice the cucumber and the celery. Squeeze the 1/2 lemon into the juice and stir in the salt and Tabasco. Add a couple of … Read more…

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Raw Pad Thai Salad

INGREDIENTS: 2 organic zucchinis, sliced into strips with a vegetable peeler or mandolin slicer 1 organic carrot, peeled and sliced into strips with a vegetable peeler or mandolin slicer 2 large handfuls of organic bean sprouts, approx 2 cups 1 organic red bell pepper, de-seeded and sliced into strips 1/2 mango, cut into strips 4 … Read more…

Posted in Main Courses, Raw Dishes, Recipes

Sunny Sunflower Paté

INGREDIENTS: 1 cup organic sunflower seeds (soaked for 8 – 12 hours)  1/4 cup organic raw tahini  1/4 cup of organic shallots  3 medium cloves of garlic  1 tbsp Braggs’ Liquid Aminos or Coconut Aminos  1 tbsp extra virgin olive oil (olive oil council certified)  juice of 1 organic lemon  1/2 tsp cumin  1/2 tsp … Read more…

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Zucchini Spaghetti & Marinara Sauce

​INGREDIENTS: Noodles 2 large or 4 small organic Zucchinis Marinara Sauce 1/2 cup chopped and de-seeded organic tomatoes 1/2 cup de-seeded and chopped organic red bell pepper 1/2 cup of organic dry sun dried tomatoes (let soak for 2 hours) 1/2 small onion 1 clove of peeled garlic 1 tsp dried basil 1 tsp dried … Read more…

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Raw Chocolate Macaroons

INGREDIENTS: 1/2 cup organic cold pressed virgin coconut oil 1/4 cup organic raw honey (preferably local) 1/2 cup raw organic cacao powder 1 cup unsweetened shredded coconut 1 tsp vanilla extract or seeds scraped from 1 pod 1/4 tsp Himalayan salt   INSTRUCTIONS: If your coconut oil is solid, melt it on VERY low on … Read more…

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Honey Glazed Grilled Pineapple

INGREDIENTS: 1/2 cup organic raw honey 1/4 cup fresh lime juice 1 tablespoon grated lime zest Optional: 1 teaspoon orange-flower water 1 large ripe pineapple (watch out for GMO pineapples!) 1/4 cup minced fresh mint whipped coconut cream (whip the cream in a bowl with mixer for 2 minutes or until thick) 4 tablespoons chopped macadamia … Read more…

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Frozen Coco-Fruit Lollies

INGREDIENTS: Sliced organic fruit such as kiwis, strawberries, mangoes, peaches, pineapple or berries Fresh coconut water A few drops of fruit flavored stevia Ice lolly molds   INSTRUCTIONS: Place fruit slices in the molds. Drop your stevia into the coconut water, stir and pour into the molds until they are filled to the top. Close the … Read more…

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Creamy Chocolate-Avocado Pudding

INGREDIENTS: 1/2 cup medjool dates, soaked 1/2 cup organic maple syrup or organic raw honey 1 tsp vanilla extract or 1/2 a scraped vanilla pod 2 large organic avocado (YES! AVOCADO! Just trust me!) 3/4 cup organic raw cacao 1/2 cup fresh coconut water (or 1/4 cup coconut water and 1/4 cup orange blossom water for … Read more…

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Pineapple Raspberry Ginger Parfait

INGREDIENTS: 1 cup of fresh or frozen organic raspberries 1 cup of small diced fresh pineapple 1 cup full fat grass fed organic Greek yogurt 1/2 cup of organic granola (you can find gluten-free granola in health food stores) 4 tbsp of raw organic honey 1 tbsp fresh juiced ginger   INSTRUCTIONS: Juice enough ginger … Read more…

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