Frozen Banana “Ice Cream”

INGREDIENTS: 4 frozen bananas 2 tbsp organic coconut or almond milk or other nut milk 1 tbsp organic raw honey 1/2 tsp vanilla or coconut extract or 1/2 a scraped vanilla pod a pinch of cinnamon   INSTRUCTIONS: Combine

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Red Lentil & Smoked Turkey Soup

INGREDIENTS: 3 Tbsp organic virgin coconut oil, sustainable unrefined red palm oil or grass fed butter. 1 large organic onion, finely chopped 2 cloves garlic, minced 1 cup chopped organic carrots 1 cup

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Chicken & Turkey Bacon Twice Baked Sweet Potato

INGREDIENTS: 2 medium sized organic sweet potatoes extra virgin coconut oil 1 organic pasture raised skinless grilled chicken breast 2.5 oz nitrite free smoked turkey bacon 2 organic scallions Himalayan

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Greek Style Lamb Skewers

INGREDIENTS: 1 pound of organic grass fed lamb, leg or new season shoulder, well trimmed and cubed organic virgin coconut oil or unrefined red palm oil (be sure to choose a sustainable on like this) 1

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Vegetarian Stuffed Eggplant

INGREDIENTS: 1 medium organic eggplant 4 small Portabella or shitake mushrooms 1/4 cup organic Basmati rice 1/2 organic red bell pepper 1 small organic onion 1/4 cup pine nuts or chopped walnuts 3 stalks

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Spinach & Goat’s Cheese Stuffed Chicken Breasts

INGREDIENTS: 2 organic pasture raised skinless chicken breasts 3 tbsp virgin coconut oil, divided 2 cloves garlic, minced 1 bag organic baby spinach 3 oz organic raw goat’s cheese Himalayan salt and

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Fish à La Mediterranean

INGREDIENTS: 2 wild caught white fish fillets (flounder, sole, etc…) Himalayan salt and cayenne pepper to taste Braggs Aminos or Coconut Aminos 2 tbps organic virgin coconut oil 1 tbps organic grass

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Smoked Salmon Zucchini Salad

INGREDIENTS: 1 medium organic zucchini, cut in half lengthwise 6 organic cherry tomatoes, halved 3,5 ounces (about 3 slices) thinly sliced wild Alaskan smoked salmon 1 tablespoon capers 1 tablespoon chopped

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Tangy Cilantro Coconut Soup

INGREDIENTS: 1 cup of homemade or organic chicken or vegetable broth 1 can organic full fat coconut milk 2 cloves of peeled garlic 2 large bunches of chopped fresh organic cilantro (keep a few sprigs

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Smoked Salmon Wraps

INGREDIENTS: 1 organic sprouted whole wheat flour tortilla 3 slices of Alaskan wild caught smoked salmon a small handful of organic baby spinach or arugula 3 tablespoons full fat organic cottage cheese

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