Frozen Banana “Ice Cream”

INGREDIENTS: 4 frozen bananas 2 tbsp organic coconut or almond milk or other nut milk 1 tbsp organic raw honey 1/2 tsp vanilla or coconut extract or 1/2 a scraped vanilla pod a pinch of cinnamon   INSTRUCTIONS: Combine all ingredients into a food processor and blend for about 5 minutes, stopping occasionally to scrape down sides. Add desired topping … Read more…

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Red Lentil & Smoked Turkey Soup

INGREDIENTS: 3 Tbsp organic virgin coconut oil, sustainable unrefined red palm oil or grass fed butter. 1 large organic onion, finely chopped 2 cloves garlic, minced 1 cup chopped organic carrots 1 cup chopped organic celery 1 tsp ground cumin 3 sprigs of fresh thyme or ½ dried thyme 1 smoked turkey wing. (sodium nitrite/nitrate free) … Read more…

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Chicken & Turkey Bacon Twice Baked Sweet Potato

INGREDIENTS: 2 medium sized organic sweet potatoes extra virgin coconut oil 1 organic pasture raised skinless grilled chicken breast 2.5 oz nitrite free smoked turkey bacon 2 organic scallions Himalayan salt and freshly ground pepper   INSTRUCTIONS: Preheat the oven to 350°F. Wash and scrub sweet potatoes well, cut the ends off and rub with … Read more…

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Vegetarian Stuffed Eggplant

INGREDIENTS: 1 medium organic eggplant 4 small Portabella or shitake mushrooms 1/4 cup organic Basmati rice 1/2 organic red bell pepper 1 small organic onion 1/4 cup pine nuts or chopped walnuts 3 stalks of organic celery 1 organic de-seeded tomato 4 cloves of garlic 2 oz virgin coconut oil 1 pasture raised egg 2.5 … Read more…

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Spinach & Goat’s Cheese Stuffed Chicken Breasts

INGREDIENTS: 2 organic pasture raised skinless chicken breasts 3 tbsp virgin coconut oil, divided 2 cloves garlic, minced 1 bag organic baby spinach 3 oz organic raw goat’s cheese Himalayan salt and pepper, to taste 2 bulbs organic shallots, sliced thinly 1 container organic sliced baby bella mushrooms 2 cups organic chicken stock (or homemade) 2 cups … Read more…

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Smoked Salmon Zucchini Salad

INGREDIENTS: 1 medium organic zucchini, cut in half lengthwise 6 organic cherry tomatoes, halved 3,5 ounces (about 3 slices) thinly sliced wild Alaskan smoked salmon 1 tablespoon capers 1 tablespoon chopped fresh parsley or cilantro lemon pepper organic extra virgin olive oil (Olive Oil Council Certified) lemon juice to taste   INSTRUCTIONS: Using a vegetable … Read more…

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Smoked Salmon Wraps

INGREDIENTS: 1 organic sprouted whole wheat flour tortilla 3 slices of Alaskan wild caught smoked salmon a small handful of organic baby spinach or arugula 3 tablespoons full fat organic cottage cheese (preferably grass fed) 1 teaspoon lemon juice 1/4 teaspoon lemon zest from an organic, unwaxed lemon 1 teaspoon chopped capers 1 tablespoon of chopped chives … Read more…

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