Pineapple Raspberry Ginger Parfait


  • 1 cup of fresh or frozen organic raspberries
  • 1 cup of small diced fresh pineapple
  • 1 cup full fat grass fed organic Greek yogurt
  • 1/2 cup of organic granola (you can find gluten-free granola in health food stores)
  • 4 tbsp of raw organic honey
  • 1 tbsp fresh juiced ginger



  1. Juice enough ginger to make 1 tbsp fresh ginger juice.
  2. In a small bowl, mix the ginger juice in with the honey.
  3. Pour the ginger honey mixture over the diced pineapple, mix well and let sit for at least 5 minutes
  4. In a glass, layer, in the following order, the pineapple, yogurt, granola and raspberries. Repeat until the top of the glass is reached.
  5. If you have any leftover ginger/honey juice, drizzle on top!

About the Author LadyHawk

Tinna 'LadyHawk' Hawkins is a 9th generation Wise Woman and an avid health nut! For the past one and a half decades she has been helping people with their health as a Wellness Consultant. She is a strong proponent of traditional and ancestral nutrition, cooking from scratch, herbal medicine and essential oils, yoga, meditation, toxin-free personal and home care products, an active lifestyle, supplementation and a positive outlook on life! Together with her husband, Dr. Budweiser, they own and operate Weiser Living.

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