Smoked Salmon Wraps


  • 1 organic sprouted whole wheat flour tortilla
  • 3 slices of Alaskan wild caught smoked salmon
  • a small handful of organic baby spinach or arugula
  • 3 tablespoons full fat organic cottage cheese (preferably grass fed)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon lemon zest from an organic, unwaxed lemon
  • 1 teaspoon chopped capers
  • 1 tablespoon of chopped chives or cilantro
  • Himalayan salt and freshly cracked black pepper to taste



  1. Lay the tortilla flat on a small plate.
  2. Cover the surface of the tortilla with a layer of baby spinach or rocket.
  3. Lay the salmon slices on top of the greens covering the whole surface.
  4. In a bowl combine the cottage cheese with the remaining ingredients.
  5. With the back of a fork smash the contents in the bowl until mixed well leaving a few lumps of cottage cheese intact.
  6. Spread the cottage over the salmon.
  7. Starting at one end, roll the tortilla into a tight roll.

If not eating right away, wrap in saran wrap and put it in the fridge. When ready to eat, cut the roll in half and serve on a bed of salad.

About the Author LadyHawk

Tinna 'LadyHawk' Hawkins is a 9th generation Wise Woman and an avid health nut! For the past one and a half decades she has been helping people with their health as a Wellness Consultant. She is a strong proponent of traditional and ancestral nutrition, cooking from scratch, herbal medicine and essential oils, yoga, meditation, toxin-free personal and home care products, an active lifestyle, supplementation and a positive outlook on life! Together with her husband, Dr. Budweiser, they own and operate Weiser Living.

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