Creamy Chocolate-Avocado Pudding


  • 1/2 cup medjool dates, soaked
  • 1/2 cup organic maple syrup or organic raw honey
  • 1 tsp vanilla extract or 1/2 a scraped vanilla pod
  • 2 large organic avocado (YES! AVOCADO! Just trust me!)
  • 3/4 cup organic raw cacao
  • 1/2 cup fresh coconut water (or 1/4 cup coconut water and 1/4 cup orange blossom water for an orange chocolate pudding)



  1. Blend or process dates, maple syrup and vanilla until smooth.
  2. Add avocado and cocoa powder and process until creamy, stopping to scrape down the sides of the bowl with a spatula if needed.
  3. Add the coconut water and process until smooth, occasionally stopping to scrape down the sides.
  4. Chill for at least 20 minutes before serving.

Serves 2


Weiser Tip:

Can be served on its own or poured over fresh strawberries, sliced bananas or raspberries and sprinkled with unsweetened shredded coconut.

About the Author LadyHawk

Tinna 'LadyHawk' Hawkins is a 9th generation Wise Woman and an avid health nut! For the past one and a half decades she has been helping people with their health as a Wellness Consultant. She is a strong proponent of traditional and ancestral nutrition, cooking from scratch, herbal medicine and essential oils, yoga, meditation, toxin-free personal and home care products, an active lifestyle, supplementation and a positive outlook on life! Together with her husband, Dr. Budweiser, they own and operate Weiser Living.

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