3 Simple Ways To Increase Vitamin D Levels

Vitamin D deficiency has been a concern in the scientific research arena for over a decade. It has been associated with many disease states such as osteoporosis, hip fractures, vertebral fractures, prostate & colon cancer, cataracts, hearing loss, malabsorption syndrome, increased risk of diabetes, & multiple sclerosis. Sun exposure & daily supplementation are necessary to maintain consistent protective levels of vitamin D. For those who are over 50 years of age, it is important to take gastrointestinal enzymes that assist in breaking down fats, protein & carbohydrates. The fat soluble vitamins become increasingly difficult to digest as you increase in age especially for those who have had the gallbladder removed.

3 simple ways to Increase vitamin D levels:

1. Get at least 30 minutes of sun exposure three times weekly (without long sleeves, hats, sunscreen, etc.).

2. Daily supplementation of at least 800 IU of Vitamin D.

3. Eat Vitamin D rich foods (wild caught salmon, farm raised organic eggs, wheat germ, nuts, seeds, green leafy vegetables, molecularly distilled & purified fish oils).

About the Author Dr. Budweiser

Dr. Budweiser is dedicated to the belief and philosophy that the mission of the medical industry should be to assist people with attaining health freedom. With more than 20 years experience as a chiropractor and a 30-year history in nutrition and as an international speaker, he travels the world sharing his knowledge on health, wellness and abundance. As a neuro-musculo-skeletal expert, he is an expert in the human frame and wellness and has been wildly successful in using The Weiser Living concept to help others regain their health and wholeness.

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